Sid Ahmed Benkada 52:31 row
11,576m
Meters
52:31.7
Time
2:16.1
Pace
678
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 80 |
March 27, 2021 19:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.7 | 11,576m | 2:16.1 | 139 | 777 | 20 | 140 |
| 7:30.0 | 1,615m | 2:19.3 | 129 | 745 | 21 | 123 |
| 15:00.0 | 1,658m | 2:15.7 | 140 | 781 | 20 | 138 |
| 22:30.0 | 1,662m | 2:15.3 | 141 | 785 | 20 | 139 |
| 30:00.0 | 1,668m | 2:14.8 | 143 | 790 | 20 | 144 |
| 37:30.0 | 1,661m | 2:15.4 | 141 | 784 | 20 | 145 |
| 45:00.0 | 1,653m | 2:16.1 | 139 | 777 | 20 | 148 |
| 52:30.0 | 1,653m | 2:16.1 | 139 | 777 | 20 | 149 |
| 52:31.7 | 6m | 2:21.6 | 123 | 723 | 0 | 149 |
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60min