Sid Ahmed Benkada 5x2000m/2:00r row
10,000m
Meters
44:31.2
Time
2:13.5
Pace
594
Calories
145
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 54:31.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 81 |
April 04, 2021 20:46:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 10,000m | 2:13.5 | 147 | 805 | 21 | 145 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 21 | 140 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 21 | 143 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 21 | 145 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 21 | 146 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 21 | 153 |
| r127m |
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(4-8)x2K r2’