Sid Ahmed Benkada 5:16 row
1,059m
Meters
5:16.6
Time
2:29.4
Pace
58
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 73 |
April 15, 2021 18:34:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,059m | 2:29.4 | 105 | 660 | 20 | 122 |
| 5:16.6 | 1,060m | 2:29.3 | 105 | 661 | 20 | 122 |
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60min