Sid Ahmed Benkada 30:02 row
6,505m
Meters
30:02.8
Time
2:18.5
Pace
374
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 73 |
April 15, 2021 19:05:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,505m | 2:18.5 | 132 | 752 | 20 | 146 |
| 7:30.0 | 1,612m | 2:19.5 | 129 | 742 | 21 | 136 |
| 15:00.0 | 1,619m | 2:18.9 | 130 | 748 | 21 | 145 |
| 22:30.0 | 1,628m | 2:18.2 | 133 | 756 | 21 | 149 |
| 30:00.0 | 1,636m | 2:17.5 | 135 | 763 | 21 | 154 |
| 30:02.8 | 11m | 2:07.2 | 170 | 884 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60min