Sid Ahmed Benkada 6x7:30/1:30r row
9,217m
Meters
45:00.0
Time
2:26.4
Pace
512
Calories
12
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,365m |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 72 |
June 28, 2021 20:23:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,217m | 2:26.4 | 111 | 683 | 20 | 12 |
| 7:30.0 | 1,438m | 2:36.4 | 91 | 614 | 20 | 72 |
| 7:30.0 | 1,537m | 2:26.3 | 112 | 683 | 20 | |
| 7:30.0 | 1,547m | 2:25.4 | 114 | 691 | 20 | |
| 7:30.0 | 1,565m | 2:23.7 | 118 | 705 | 21 | |
| 7:30.0 | 1,577m | 2:22.6 | 121 | 714 | 21 | |
| 7:30.0 | 1,553m | 2:24.8 | 115 | 696 | 21 | |
| r148m |
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Workout Graph
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60min r1’30´´min