Sid Ahmed Benkada 1:00:00 row
12,515
Meters
1:00:00.0
Time
2:23.8
Pace
704
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 72 |
July 14, 2021 19:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,515 | 2:23.8 | 118 | 704 | 20 |
| 7:30.0 | 1,488 | 2:31.2 | 101 | 648 | 20 |
| 15:00.0 | 1,544 | 2:25.7 | 113 | 689 | 20 |
| 22:30.0 | 1,545 | 2:25.6 | 113 | 690 | 20 |
| 30:00.0 | 1,544 | 2:25.7 | 113 | 689 | 20 |
| 37:30.0 | 1,551 | 2:25.0 | 115 | 694 | 20 |
| 45:00.0 | 1,565 | 2:23.7 | 118 | 705 | 21 |
| 52:30.0 | 1,580 | 2:22.4 | 121 | 717 | 20 |
| 1:00:00.0 | 1,699 | 2:12.4 | 151 | 818 | 21 |
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60min