Sid Ahmed Benkada 30:05 row
6,420m
Meters
30:05.4
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 76 |
July 16, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,420m | 2:20.6 | 126 | 733 | 20 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 |
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Workout Graph
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