Sid Ahmed Benkada 30:04 row
6,403m
Meters
30:04.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 76 |
July 16, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,403m | 2:20.8 | 125 | 730 | 20 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 |
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Workout Graph
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