Sid Ahmed Benkada v500m/r...2 row
1,000m
Meters
5:36.4
Time
2:48.2
Pace
51
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:36.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 68 |
January 16, 2021 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 20 | 128 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 21 | 127 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 19 | 129 |
| r0m |
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Workout Graph
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