Sid Ahmed Benkada v500m/r...4 row
2,000m
Meters
7:20.8
Time
1:50.2
Pace
146
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 113 |
January 16, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 29 | 175 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 166 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 183 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 180 |
| r0m |
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Workout Graph
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