Sid Ahmed Benkada v500m/r...4 row
2,000m
Meters
8:54.3
Time
2:13.5
Pace
118
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:54.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 91 |
January 16, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 | 137 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 140 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 132 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 137 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.