Sid Ahmed Benkada v500m/r...4 row
2,000m
Meters
8:51.9
Time
2:12.9
Pace
117
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:51.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 87 |
January 16, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 132 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 121 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 127 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 132 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 148 |
| r0m |
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Workout Graph
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