Sid Ahmed Benkada 8:59 row
1,778m
Meters
8:59.6
Time
2:31.7
Pace
100
Calories
73
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 76 |
July 23, 2021 21:05:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,778m | 2:31.7 | 100 | 644 | 19 | 73 |
| 7:30.0 | 1,560m | 2:24.2 | 117 | 701 | 20 | 70 |
| 8:59.6 | 219m | 3:24.5 | 41 | 440 | 18 | 93 |
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60min