Sid Ahmed Benkada 45:01 row
9,711m
Meters
45:01.2
Time
2:19.0
Pace
559
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 76 |
July 23, 2021 21:54:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 9,711m | 2:19.0 | 130 | 747 | 19 | 150 |
| 7:30.0 | 1,606m | 2:20.0 | 127 | 738 | 20 | 145 |
| 15:00.0 | 1,613m | 2:19.4 | 129 | 743 | 20 | 147 |
| 22:30.0 | 1,615m | 2:19.3 | 129 | 745 | 20 | 148 |
| 30:00.0 | 1,616m | 2:19.2 | 130 | 746 | 20 | 151 |
| 37:30.0 | 1,625m | 2:18.4 | 132 | 753 | 20 | 155 |
| 45:00.0 | 1,633m | 2:17.7 | 134 | 760 | 20 | 159 |
| 45:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 151 |
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60min