Sid Ahmed Benkada 1:00:00 row
13,560
Meters
1:00:00.0
Time
2:12.7
Pace
815
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 80 |
July 30, 2021 21:55:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,560 | 2:12.7 | 150 | 815 | 815 | 20 |
| 7:30.0 | 1,638 | 2:17.3 | 135 | 760 | 95 | 20 |
| 15:00.0 | 1,669 | 2:14.8 | 143 | 784 | 98 | 20 |
| 22:30.0 | 1,686 | 2:13.4 | 147 | 808 | 101 | 20 |
| 30:00.0 | 1,688 | 2:13.2 | 148 | 808 | 101 | 20 |
| 37:30.0 | 1,704 | 2:12.0 | 152 | 816 | 102 | 20 |
| 45:00.0 | 1,710 | 2:11.5 | 154 | 824 | 103 | 20 |
| 52:30.0 | 1,724 | 2:10.5 | 157 | 864 | 108 | 20 |
| 1:00:00.0 | 1,741 | 2:09.2 | 162 | 856 | 107 | 20 |
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60min