Sid Ahmed Benkada 30:03 row
6,419m
Meters
30:03.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 80 |
August 04, 2021 20:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,419m | 2:20.4 | 126 | 734 | 19 |
| 7:30.0 | 1,600m | 2:20.6 | 126 | 733 | 20 |
| 15:00.0 | 1,607m | 2:20.0 | 128 | 738 | 19 |
| 22:30.0 | 1,606m | 2:20.0 | 127 | 738 | 19 |
| 30:00.0 | 1,594m | 2:21.1 | 124 | 728 | 19 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 20 |
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60min