Sid Ahmed Benkada 1:00:00 row
13,309m
Meters
1:00:00.0
Time
2:15.2
Pace
783
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 80 |
August 06, 2021 21:41:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,309m | 2:15.2 | 141 | 786 | 20 |
| 7:30.0 | 1,610m | 2:19.7 | 128 | 741 | 20 |
| 15:00.0 | 1,658m | 2:15.7 | 140 | 781 | 20 |
| 22:30.0 | 1,669m | 2:14.8 | 143 | 791 | 20 |
| 30:00.0 | 1,670m | 2:14.7 | 143 | 792 | 20 |
| 37:30.0 | 1,668m | 2:14.8 | 143 | 790 | 20 |
| 45:00.0 | 1,669m | 2:14.8 | 143 | 791 | 20 |
| 52:30.0 | 1,681m | 2:13.8 | 146 | 802 | 20 |
| 1:00:00.0 | 1,684m | 2:13.6 | 147 | 805 | 20 |
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60min