Sid Ahmed Benkada 30:01 row
6,482m
Meters
30:01.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 78 |
August 10, 2021 21:16:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,482m | 2:18.9 | 131 | 749 | 19 |
| 7:30.0 | 1,578m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,621m | 2:18.8 | 131 | 750 | 20 |
| 22:30.0 | 1,632m | 2:17.8 | 134 | 759 | 20 |
| 30:00.0 | 1,648m | 2:16.5 | 138 | 773 | 20 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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60min