Sid Ahmed Benkada 30:01 row
6,438m
Meters
30:01.5
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 80 |
August 14, 2021 19:25:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,438m | 2:19.9 | 128 | 739 | 19 |
| 7:30.0 | 1,580m | 2:22.4 | 121 | 717 | 20 |
| 15:00.0 | 1,614m | 2:19.4 | 129 | 744 | 20 |
| 22:30.0 | 1,616m | 2:19.2 | 130 | 746 | 20 |
| 30:00.0 | 1,622m | 2:18.7 | 131 | 751 | 20 |
| 30:01.5 | 6m | 2:05.0 | 179 | 916 | 0 |
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60min