Sid Ahmed Benkada 30:03 row
6,627m
Meters
30:03.1
Time
2:16.0
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 83 |
August 27, 2021 19:34:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,627m | 2:16.0 | 139 | 778 | 20 |
| 7:30.0 | 1,585m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,654m | 2:16.0 | 139 | 778 | 21 |
| 22:30.0 | 1,662m | 2:15.3 | 141 | 785 | 21 |
| 30:00.0 | 1,712m | 2:11.4 | 154 | 830 | 21 |
| 30:03.1 | 13m | 1:59.2 | 206 | 1010 | 19 |
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60min