Sid Ahmed Benkada 8:00 row
1,786
Meters
8:00.0
Time
2:14.3
Pace
104
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 89 |
August 28, 2021 18:40:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 104 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 21 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 23 |
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8mn