Sid Ahmed Benkada 4x2000m/2:00r row
8,000m
Meters
33:05.8
Time
2:04.1
Pace
511
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 41:05.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 99 |
August 28, 2021 19:27:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.8 | 8,000m | 2:04.1 | 183 | 930 | 24 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 24 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 | |
| r117m |
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Workout Graph
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(4-8)x2K r2’