Sid Ahmed Benkada 5:00 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 99 |
August 28, 2021 19:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
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5mn