BENKADA SID AHMED 5:00 row

1,064m

Meters

5:00.0

Time

2:20.9

Pace

58

Calories

Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count107
Drag Factor99

August 28, 2021 19:34:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5mn

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,064m 2:20.9 125 729 21
1:00.0 207m 2:24.9 115 695 22
2:00.0 210m 2:22.8 120 713 21
3:00.0 216m 2:18.8 131 749 21
4:00.0 217m 2:18.2 132 755 22
5:00.0 215m 2:19.5 129 743 21

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Workout Graph

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