Sid Ahmed Benkada 4x2000m/2:00r row
8,000m
Meters
32:57.2
Time
2:03.5
Pace
514
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 40:57.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 99 |
August 31, 2021 19:48:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.2 | 8,000m | 2:03.5 | 185 | 938 | 22 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 | |
| r109m |
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Workout Graph
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(4-8)x2K r2’