Sid Ahmed Benkada 5:00 row
977m
Meters
5:00.0
Time
2:33.5
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 66 |
August 31, 2021 19:55:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
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5mn