Sid Ahmed Benkada 8:00 row
1,683m
Meters
8:00.0
Time
2:22.6
Pace
94
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 88 |
September 04, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 19 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 20 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
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8mn