BENKADA SID AHMED v18:00/r...4 row
9,350m
Meters
40:00.0
Time
2:08.3
Pace
580
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,350m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 96 |
September 04, 2021 19:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,350m | 2:08.3 | 166 | 869 | 20 | |
| 18:00.0 | 4,153m | 2:10.0 | 159 | 847 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 18:00.0 | 4,159m | 2:09.8 | 160 | 850 | 20 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r0m |
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Workout Graph
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Variable Time
40min (18m/2m/18m/2m)
Rate low/"open"
2k PB pace +20-24 seconds for 18min sections/~2k pace + 6-8 seconds for 2min sections.