Sid Ahmed Benkada 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
46
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 65 |
September 04, 2021 19:47:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 46 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 22 |
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5mn