Sid Ahmed Benkada 8:00 row
1,674m
Meters
8:00.0
Time
2:23.3
Pace
92
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 78 |
September 05, 2021 19:02:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 19 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 19 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 18 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
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8mn