Sid Ahmed Benkada 30:02 row
6,956m
Meters
30:02.1
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 98 |
September 05, 2021 19:35:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,956m | 2:09.5 | 161 | 854 | 19 |
| 7:30.0 | 1,735m | 2:09.6 | 160 | 852 | 20 |
| 15:00.0 | 1,735m | 2:09.6 | 160 | 852 | 20 |
| 22:30.0 | 1,738m | 2:09.4 | 161 | 855 | 20 |
| 30:00.0 | 1,740m | 2:09.3 | 162 | 857 | 20 |
| 30:02.1 | 8m | 2:11.2 | 155 | 832 | 0 |
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60min