Sid Ahmed Benkada 8:00 row
1,708m
Meters
8:00.0
Time
2:20.5
Pace
99
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 89 |
September 08, 2021 18:32:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 20 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 19 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
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8mn