Sid Ahmed Benkada 45:02 row
10,102
Meters
45:02.9
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 88 |
September 08, 2021 19:18:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.9 | 10,102 | 2:13.7 | 146 | 803 | 20 |
| 7:30.0 | 1,675 | 2:14.3 | 144 | 796 | 20 |
| 15:00.0 | 1,675 | 2:14.3 | 144 | 796 | 20 |
| 22:30.0 | 1,676 | 2:14.2 | 145 | 797 | 20 |
| 30:00.0 | 1,675 | 2:14.3 | 144 | 796 | 20 |
| 37:30.0 | 1,689 | 2:13.2 | 148 | 809 | 20 |
| 45:00.0 | 1,701 | 2:12.2 | 151 | 820 | 20 |
| 45:02.9 | 12 | 2:00.8 | 198 | 982 | 20 |
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60min