BENKADA SID AHMED 8:00 row
1,663m
Meters
8:00.0
Time
2:24.3
Pace
93
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 95 |
September 12, 2021 18:16:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 18 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 19 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
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8mn