Sid Ahmed Benkada 30:11 row
6,574m
Meters
30:11.5
Time
2:17.7
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 81 |
October 15, 2021 17:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,574m | 2:17.7 | 134 | 760 | 19 |
| 7:30.0 | 1,589m | 2:21.5 | 123 | 724 | 19 |
| 15:00.0 | 1,632m | 2:17.8 | 134 | 759 | 20 |
| 22:30.0 | 1,645m | 2:16.7 | 137 | 770 | 20 |
| 30:00.0 | 1,666m | 2:15.0 | 142 | 788 | 20 |
| 30:11.5 | 42m | 2:16.9 | 136 | 769 | 16 |
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60min