Sid Ahmed Benkada 8:00 row
1,646m
Meters
8:00.0
Time
2:25.8
Pace
90
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 67 |
December 04, 2021 17:15:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 19 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
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8mn