Sid Ahmed Benkada 8x1000m/1:30r row
8,000m
Meters
35:23.4
Time
2:12.7
Pace
477
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 47:23.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 81 |
December 04, 2021 18:06:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 8,000m | 2:12.7 | 150 | 815 | 22 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| r242m |
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Workout Graph
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Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR