Sid Ahmed Benkada 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 67 |
December 04, 2021 18:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
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5mn