Sid Ahmed Benkada 6x1000m/1:30r row
6,000m
Meters
26:25.3
Time
2:12.1
Pace
360
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 35:25.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 67 |
December 05, 2021 19:49:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 6,000m | 2:12.1 | 152 | 822 | 18 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 18 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 18 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 18 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 18 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 18 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR