Sid Ahmed Benkada 6x1000m/1:30r row
6,000m
Meters
25:41.7
Time
2:08.4
Pace
369
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 34:41.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 78 |
December 06, 2021 20:02:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 6,000m | 2:08.4 | 165 | 868 | 17 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 18 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR