Sid Ahmed Benkada 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 66 |
December 06, 2021 20:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
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5mn