Sid Ahmed Benkada 8:00 row
1,694m
Meters
8:00.0
Time
2:21.6
Pace
95
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 66 |
December 11, 2021 19:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 19 | 120 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 116 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 118 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 121 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 127 |
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8mn