Sid Ahmed Benkada 5x6:00/2:00r row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
30
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 80 |
December 11, 2021 20:22:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 19 | 30 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 154 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | |
| r230m |
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Workout Graph
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Variable Time
30min pyramid (5x 6min)
Rate 18/20/22/20/18
Rest 2min between
2k PB pace + 22-24 seconds at r18. Increase/decrease pace 2-3 seconds with each rate change.