Sid Ahmed Benkada 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 67 |
December 11, 2021 20:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 146 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 129 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 143 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 151 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 153 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 157 |
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5mn