Sid Ahmed Benkada 8x1000m/1:30r row
8,000
Meters
35:30.3
Time
2:13.1
Pace
475
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 47:30.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 75 |
February 05, 2022 19:43:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.3 | 8,000 | 2:13.1 | 148 | 802 | 20 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 20 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 20 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 20 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 20 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 20 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 20 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 20 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 20 | |
| r216 |
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Workout Graph
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Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR