Sid Ahmed Benkada 8:00 row
1,724m
Meters
8:00.0
Time
2:19.2
Pace
97
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 67 |
February 08, 2022 20:25:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 19 |
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8mn