Sid Ahmed Benkada 6x1000m/1:30r row
0m
Meters
Time
Pace
300
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 132m |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 75 |
February 08, 2022 21:01:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 19 | ||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | |
| r132m |
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Workout Graph
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Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR