Sid Ahmed Benkada 6x1000m/1:30r row
6,000m
Meters
26:38.3
Time
2:13.1
Pace
356
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 35:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 63 |
June 11, 2022 21:17:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 6,000m | 2:13.1 | 148 | 809 | 22 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | |
| r172m |
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Workout Graph
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001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
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