Sid Ahmed Benkada 30:00 BikeErg
10,706m
Meters
30:00.0
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 61 |
| Revolution Count | 1855 |
| Power/kg | 0.9 |
| Drag Factor | 65 |
June 12, 2022 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,706m | 2:48.1 | 74 | 553 | 61 |
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 70 |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 64 |
| 15:00.0 | 1,821m | 2:44.7 | 78 | 569 | 63 |
| 20:00.0 | 1,760m | 2:50.4 | 71 | 543 | 61 |
| 25:00.0 | 1,678m | 2:58.7 | 61 | 510 | 58 |
| 30:00.0 | 1,603m | 3:07.1 | 53 | 483 | 55 |
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Workout Graph
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