Sid Ahmed Benkada 30:08 BikeErg
13,193
Meters
30:08.8
Time
2:17.1
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 71 |
| Revolution Count | 2157 |
| Power/kg | 1.66 |
| Drag Factor | 76 |
June 12, 2022 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.8 | 13,193 | 2:17.1 | 136 | 764 | 384 | 71 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 67 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 72 |
| 15:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 71 |
| 20:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 71 |
| 25:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 74 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 74 |
| 30:08.8 | 56 | 2:37.1 | 90 | 409 | 1 | 68 |
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Workout Graph
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