Sid Ahmed Benkada 4x0:30/0:30r SkiErg
459m
Meters
2:00.0
Time
2:10.7
Pace
26
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 583m |
| Overall Time | 4:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 100 |
| Drag Factor | 58 |
June 14, 2022 21:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 42 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | |
| r124m |
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Workout Graph
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